TRAINING PROGRAMM OF INTERNATIONAL PILATES UNIVERSITY FITNESS4YOU 2012

№	Topic	Duration	Date	Turor
1	Matwork.Fundamental course.  (1-15 modified exercises from Original Pilates Repertoire).  Stage One Matwork	3 days	February 10-12 2012	Michael King
2	Small equipment:  Soft roller&Foam roller	1 day	February 13 2012	Michael King
3	Spirals №2	1 day	February   14 2012	Michael King
4	Small equipment: Isotoner/Magic Ring	1 day	April 25 2012	Malcolm Muirhead
5	Small equipment:  Mini ball	1 day	April 26 2012	Malcolm Muirhead
6	Matwork.Fundamental course.  (16-34 exercises from Original Pilates Repertoire - modifications and variations). Stage Two Matwork	3 days	April 27-29 2012	Malcolm Muirhead
7	Posture correction using Pilates exercises    (Personal training)	3 days	June 8-10 2012	Nuala Coombs
8	Pilates&pregnancy	1 day	June 11 2012	Nuala Coombs
9	Small equipment:  Big ball	1 day	June 12 2012	Nuala Coombs
10	Original Pilates Sequence from 34 exercises    (since Josef times till today)	3 days	September 12-14 2012	Kathy Corey
11	Small equipment:  Core band	1 day	September 15 2012	Kathy Corey
12	Small equipment:  Isotoner/Magic Ring	1 day	September 16 2012	Kathy Corey

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Information about costs of flights and hotels in Kiev:
Flight ($250-$500 depending on direction):
Wizzair
Aerosvit

Hotel:
Dnipro hotel  from EUR 70 per day

Meals in cafe (economy, but better than McDonalds) - 20-30 USD per day
FREE Transfer from Airport to Hotel in Kiev